Today, I Choose to Celebrate My Small Wins!

After completing the 5-part blog series on Mental Health in May, I promised myself that I would rest for a week. One week turned into one month, and here I am in July, without any new blog posts. I realized that there was more to this. I had allowed unpleasant memories from the past to … Continue reading Today, I Choose to Celebrate My Small Wins!

A Love Note to Myself

On Sunday night, I was on an Emirates flight heading to Dubai. For some reason, sleep wasn’t forthcoming, and so, I decided to spend my time writing this love note. I decided to post this today, Friday, November 8th, 2019, which happens to be my birthday. Actually, my 30th birthday! Wow. I’ve been around for … Continue reading A Love Note to Myself

Never Give Up!

© nattapan72/Adobe Stock "The most important thing is to never give up, never give in to circumstances, believe yourself, and to soldier on, no matter what's in your way." — Luka Modrić I came across this quote during a challenging time in my life, and it was just what I needed to see. Have you ever … Continue reading Never Give Up!

Life Lessons from a Hiking Trip

Heading to the Maryland Heights trailhead | Photo by Osasumwen Arigbe On a beautiful Saturday morning this summer, my friends and I went on a hiking trip in Harpers Ferry, West Virginia. It was an early trip, and the weather was just perfect for hiking. Before this trip, I had looked for opportunities to visit … Continue reading Life Lessons from a Hiking Trip

Expressing the Languages of Appreciation in the Workplace

© Wayhome Studio/Adobe Stock In recognition of Valentine’s Day, a group of employees engaged in an exercise around love languages. The task was for them to identify and discuss their love languages among themselves. The goal was for each person to have a better understanding of how they like to show or receive love in … Continue reading Expressing the Languages of Appreciation in the Workplace