Today, I Choose to Celebrate My Small Wins!

After completing the 5-part blog series on Mental Health in May, I promised myself that I would rest for a week. One week turned into one month, and here I am in July, without any new blog posts. I realized that there was more to this. I had allowed unpleasant memories from the past to … Continue reading Today, I Choose to Celebrate My Small Wins!

7 Positive Habits for the New Year

I love how end-of-year reflections cause us to think about making self-improvement. However, I do not believe that self-improvement automatically occurs at the start of a new year. Instead, I believe that it occurs after we have maintained positive habits throughout the year. For the New Year, I’ll like to share a few positive habits … Continue reading 7 Positive Habits for the New Year